MICRODOSING AND FASTING

INTERMITTENT FASTING

Many people use intermittent fasting as part of a treatment against cancer, diabetes or to manage their weight.

During fasting, people experience waves of hunger at the times they usually eat.

The hunger pangs don't necessarily mean we are actually hungry, but rather our body is conditioned to receive food daily at a specific time.

Once the usual mealtime has passed, the hunger tends to disappear.

MICRODOSING

Microdosing curbs your appetite and boosts your concentration. This allows you to cope with hunger pangs by being highly focused on a task.

CONSIDERATIONS

The impact of microdosing during fasting will be more potent. Take this into account the first time you do it.

If you want to use intermittent fasting as part of a treatment or to manage your weight, educate yourself and consult your nutritionist or healthcare specialist.